SERVICES

Gaining new skills and tools to challenge your thoughts and behaviours can allow you to be the healthiest version of yourself and have the life that you want. Good counselling can often be the solution to your immediate problems and help to dissolve painful feelings, change habits or situations that aren't working and better your current and future relationships. Counselling will be private and confidential and customized to each person's individual needs.

Family counselling can help families work through challenges and struggles to make the family stronger and more cohesive. Family counselling can help to change some of the dysfunctional patterns that have developed so that the family can be supportive of one another and be healthier as a whole.

It's normal for couples to drift apart, argue more often, or feel emotionally distant over time.  But you don't have to stay stuck in those patterns.  Couples counselling provides a space to slow down, undrestand what's really happening between you, and begin to heal.

​At Thinkwell Therapy, I help couples learn to communicate with compassion, navigate conflict, and rebuild trust.  Together, we focus on creating safety, understanding, and deeper emotional connection.

Do you want greater self-esteem?  Do you want to get up each morning and feel good about the day ahead?   Do you just want to feel better about yourself?

Thinkwell Therapy will be offering a 10 week "Feeling Good" workshop.